An hour of Slow-Flow Yoga with Charlotte from Life Sparc!
This yoga isn’t gymnastics on a mat or folding yourself into a pretzel! It’s a sanctuary where you are invited to slow down, breathe deeply and reconnect with the essence of your being. This yoga is about honouring and nourishing your body as you mindfully flow through each pose. Each session is tailored to the moon phase, season and elemental energies and unfolds like a gentle dance with nature’s rhythms. Whatever it is, the way you tell your story online can make all the difference.
